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A forum for health products, recipes, fun facts, fitness and exercise to promote your personal well being
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  Health is one of the top issues of today. The cost of health care is out of control. Getting in shape, staying in shape, eating healthy, keeping a positive mental attitude can reduce illness. One of the most impactive factors that causes sickness is STRESS!
  One way to help "de-stress" is to READ. Go and find a book on a subject you are interested in, set aside a 30 to 60 minute time slot just for yourself and get involved in your book. Concentrate on the content. Make sure you can easily read the print to prevent eyestrain. Good non prescription reading glasses are available at your drugstore. Try it! Soon you will find that you will look forward to the time "to yourself"! 
  
                 SARASOTA BAY, FLORIDA
                                          Both men and women need proper 
amounts of CALCIUM. Women are particularly vulnerable since they have about 30% less bone than men and begin to accellerate this loss at menopause due to the drop in the levels of estrogen in the body. Pregnancy also draws upon bone calcium reserves which can manifest itself in later years by increasing the risk of osteoporosis.
 So, how much do we need? Here is a daily RECOMMENDED intake:
  •  Children:      1-3 yrs     -    500mg

                                  4-8 yrs     -    800mg
                                  

                                  9-12 yrs   -    1300mg

 

  •  Teenagers:  13-18 yrs  -    1300mg

 

  •   Adult:         19-50 yrs  -    1000mg

                                  51+ yrs    -    1200mg

 

  •   Women:      Pre-menopausal    -   1000mg

                                  Post-menopausal  -    1500mg

                                    

                       GOOD SOURCES OF CALCIUM:                        

 

  •   Milk                          8 fl oz.               250mg
  •   Yogurt                       6 oz.                 200mg                 

  •    Broccoli                    1 cup                100mg            
  •   Cheese                      1 oz.                200mg
  •   Almonds                    1 oz.                  70mg                
  •   Supplements (click on SWANSON HEALTH PRODUCTS

                                      above).     KEYWORD- Calcium.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

    

 

HEY, ALL YOU "GYM RATS"!  CHECK OUT THIS GREAT PROTEIN

SUPPLEMENT FORMULATED TO INCREASE MUSCLE MASS AND

SPEED UP RECOVERY TIME!!

 

 

 

 

             

 

Tampa, FL
Updated Friday, July 03, 2009 10:27 PM
Clear
Clear		84°FHigh: 91°F
Low: 76°F
Wind: 5 mph
Humidity: 89%
T-storms
Saturday
92° / 76°		T-storms
Sunday
90° / 77°		T-storms
Monday
90° / 76°		T-storms
Tuesday
91° / 77°
MSN WeatherData provided by WDT

 

 

 

FOR THOSE OF YOU LOOKING FOR A SUPERIOR VITAMIN/MINERAL SUPPLEMENT, CLICK ON  SWANSON AND CHECK THEM OUT FOR A HIGH QUALITY, AFFORDABLE LINE OF PRODUCTS. THEY  HAVE BEEN  IN BUSINESS FOR MANY YEARS AND OFFER A HUGE INVENTORY OF ITEMS,  CONSTANT NEW PRODUCT RESEARCH AND DEVELOPEMENT, WITH CUSTOMER SERVICE BEING A TOP PRIORITY!